Roadmap for Recovery & Vitality

The Zenka Protocol

The Zenka Protocol guides you through taking, transformative, practical actions to restore balance to your internal ecosystem, setting the stage for chronic illness recovery and optimal health and well-being.

Process Overview

Step 1:
360° Assessment
Detect reasons for symptoms and opportunities for taking action with a survey of what going on in your external world and how your mind, body, and soul are cared for.

Step 2:
Story/Detective Work
Over 90 minutes, dig into your health story and timelines to reveal clues that help prioritize the most impactful focus areas and courses of action.

Step 3:
Roadmap Creation
Empower yourself with a personalized step-by-step plan made from invaluable time learning about you.

 

Step 4:
Join a Program
Be guided through the roadmap with The Zenka Protocol or Jump Start Program or join Costa Rica Retreat and immerse yourself in the most amazing health ecosystem.

Programs

Health Optimization Roadmap 

Imagine your body as a natural ecosystem, thriving when all its elements are in harmony. Just as nature regenerates when pollutants are removed and balance is restored, your body possesses incredible self-healing abilities when given the right conditions.

The roadmap process begins with a comprehensive 360° Assessment to evaluate 60+Key Health Areas where your internal ecosystem may be out of balance and where you have the power to make a difference in your health through targeted actions.

From there, we will create a unique, precisely targeted step-by-step action plan that helps you restore balance in these areas.

  1. External Influences:
    Cleanse a comprehensive inventory of stressors coming from the outside-in like environmental toxins, processed food, and medical interventions that disrupt your natural balance. We explore some that you might not be aware of like artificial light, EMF, and sneaky indoor pollutants.
  2. Body Support:
    Ensure your body is nourished through optimal nutrition, sun/red light exposure, rest, and movement, providing energy for healing and vitality.
  3. Mind and Soul Nourishment:
    Engage in practices and upgrading belief patterns that nourish your mind and soul, fostering inner peace and emotional well-being.

By addressing these foundational areas, you activate your body’s natural self-healing mechanisms, allowing it to recover and thrive. This approach helps in overcoming challenges like fatigue, insomnia, skin conditions, anxiety, depression, lack of focus, and even chronic illness.

This fully individualized plan is ideal for those with complex health conditions or anyone needing a more tailored approach to their healing journey.

  • 360° Assessment
    Comprehensive evaluation of 60+ Key Health Areas where your health ecosystem may be out of balance.
  • 90-Minute 1:1 Session
    A personalized consultation to dive deep into your health history and story to uncover hidden triggers of unwanted symptoms.  Detective work will help us determine the reason for your decline in health and prioritize the most impactful Health Optimizing Key Areas for you.
  • Personalized Roadmap Creation
    Your customized roadmap will list your top Key Health Areas along with simple step-by-step actions.
  • 1 Week of Digital Support
    Business hours messaging support to help you jump start your implementation plan. Then you may continue with a group or 1:1 program, or chat support for continued expert guidance.Purchase and Book Your Session - $375

Continued Support:

 

The Zenka Protocol 

A Comprehensive 15 Week Program 

Are you ready to go all in on your health and dive deep into the entire roadmap of Health Optimizing Keys for sustainable healing and chronic illness recovery?

With expert support, you'll receive step-by-step assistance, helping you implement the recommended actions, overcome challenges, and achieve lasting transformation. This guidance ensures that you stay on track, making meaningful progress toward restoring balance, activating self-healing, and optimizing your well-being.

  • Phase I - Discovery
    Health Optimization Roadmap ($375 discount if you have already completed the roadmap process)
  • Comprehensive educational courses that walk you through the roadmap.
    Phase II - Targeted Actions
    • Master Your Nervous System, Make Everything Possible
    • Detox from the Outside-In
    • Circadian Rhythm Tune-Up; Make your Body Clock Work for You
    • Repair Cells, Renew Your Foundation
    • Nutrients for Self-Healing Energy
    • Movement, Your Way
    • Healing Practices & Self-Administered Therapies

          Phase III - Curated Support 

    • Curated Tools for an At-Home Holistic Spa
    • Build Your Personalized Integrative Care Team
  • Health Optimization Playbook
    • Roadmap guidance and education including the Outside-In Detox Program.
    • Strategic wellness journey guidance with time and money-saving tips
    • Powerful holistic therapies and self-healing strategies
    • Curated educational resources, including books and videos
    • Toxic Mold,  EMF Reduction, and Heavy Metal Chelation Guides
  • 2 Calls per Month
  • Digital Support During Business Hours
  • Access to benefits of all services and courses

    Contact for Pricing

NEW Jump-Start Program
30-Day Outside-In Detox

Start with the most Game Changing Basics
Imagine feeling lighter, clearer, and more energized every day. This isn’t just detox—it's a life upgrade.

Why Detox from the Outside-In?
Your body is a natural detox powerhouse—when given the right support. The Outside-In Method focuses on reducing the external exposures that burden your body and enhancing the factors that promote healing. By addressing what’s outside—clean air, pure water and food, and a low-toxin environment—we help your body activate its natural ability to detoxify and heal.

Your Transformation Awaits

  • 1:1 Intake Consult
  • 4 Weekly Group Classes
  • Group Chat Support (5 days a week)
  • Comprehensive Workbook

With the 30-Day Outside-In Detox, you’ll experience:

  • Renewed energy and focus
  • Reduced chronic symptoms and inflammation
  • A healthier, toxin-free lifestyle
  • Enhanced recovery from mercury removal
  • Long-term tools for vibrant health
  • A clean, toxin-free environment that works for you

The 30-Day Journey

  • Week 0: Prep – Intake & Plan: Create a plan for tracking progress, upgrading and sourcing clean food, water, and detox tools and therapies.
  • Week 1: Eating and Drinking Clean: Feel an immediate boost in energy and clarity as you eliminate toxins.
  • Week 2: Nervous System & Detox Therapies: Organize a schedule of detox supportive therapies that promote deeper relaxation and a strong foundation for detox pathways.
  • Week 3: Environment & Product Cleanup: Create efficient health-supportive changes in your environment with many one time changes that promote daily natural healing and detoxification.
  • Week 4: Targeted Nutrition & Heavy Metal Detox Prep: Add detox supportive nutrition options and prepare for powerful methods for mercury detox post amalgam filling removal.

    Reserve your Spot Now - $750

Have Questions?

Let's chat. I'd love to talk about what you desire for your life
and health and learn more about you. 

Book a Discovery Session